Tag Archive | summer care

Aquarius – Hydration drink review

Aquarius – Hydration drink review-

Guest Post by Ajit

Dear Friends

Yesterday I received a free sample of the Aquarius energy drink at Infinity mall Malad. Curious to know how it would taste, I tried Aquarius. It is an instant hydration drink.

A handy bottle with comfortable grip. Costing just Rs.30 for 400 ml. We lose salt and minerals in our daily chores of life. This causes dehydration and lack of energy and concentration.

Aquarius contains minerals, such as potassium and calcium, also includes antioxidants, which helps to detoxify our body as oxidative stress is a major factor which hampers our performance as well as our body parts including our appearance. It provides the energy of up to 24 Kcal/100 i.e., up to 96 Kcal in 400 ml. Instant energy which keeps you hydrated.

Very essential for people who are fitness freaks, Proactive lifestyle and for One’s who are into marketing or fieldwork as they have to travel a lot and are at risk of dehydration. Our body contains 75% water, hence we need to keep it replenished and we cannot afford to carry a bulky water bottle while we are on the go. Better to have an energy drink handy when we feel low or thirsty rather than opt for a Neembu pani at roadside stalls. Aquarius is a better hygienic choice.

The taste is a mix of lemon and soda with some sweetness in it. Aquarius does not have bitter taste usually which you get in lemon flavoured drinks. After having Aquarius I felt satisfied, I was energized and refreshed and could work some more till lunch time without having that distraction when you’re feeling hungry, it also has minerals which made me feel replenished. Very essential drink during summers. Instantly energies.

Overall Aquarius is a good energy drink at reasonable prices. Worth investing for better gains!

 

 

Being Cool In Summers

Being Cool In Summers

Dear Viewers

Summer heat is catching us and before we are succumbed to its vulnerable deeds let’s get geared for this vacation season. When we were kids our parents really took care of us by giving us reminder to wear caps, keep that water bottle in our bags, gave us fruit in our lunch box. But as we grew older with our hectic lifestyle we started ignoring our health and faced the circumstances by falling sick and drained out of energy. So here our few tips to keep you cool and composed in summers!

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Hydration – Summers tend to drain out liquids from our body, so drink lots of water atleast 6-8 glasses of water or hydrate your body with fruits like watermelons, berries, kiwi, oranges etc. or  juices. Avoid aerated drinks and coffee.

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Diet – Your diet should be very simple with less spice and sour as the digestion is poor in this season. have salads with cucumber in larger portions. Go for green vegetables and pulses.

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Apparels – Clothing should be light coloured especially white, creams, pastels shades are preferred. Avoid black and darker shaded clothes as these tend to absorb heat. Cotton materials are very good in these season as these are breathable material. Tees, shorts, skirts are trendy in this season.

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Sun protectors – Apply sun screens for face and body because sun emits UVA and UVB rays which are harmful for us. UVA rays penetrate into our skin and cause pre mature ageing and UVB rays cause burns and pigmentation. Sunscreens spf levels vary upon your sun exposure so choose the right one and re apply after 3-4 hrs if you sweat or perspire. Wear sunglasses for that cool look and eye protection.

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Vacation – Plan a trip with family or friends as this brings you closer to your family and nature, also it lowers your stress level.

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Exercise – A early morning walk and a serene night walk after dinner can help your body metabolism to be active thereby draining toxins. if you are dislike exercise then opt for games, brisk walks or dance.

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Skincare – Wash you face atleast twice or thrice in a day to get rid of the dust and impurities followed with a toner.Wear light moisturizer even if you have oily skin. Exfoliate twice a week to remove dead skin layer following with cool herbal face packs for that lovely skin.

So these tips should help you in enjoying the summers.

Happy Summer!

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